breazeeFeel your rhythm.
Subtle haptic feedback guides each phase, with clear visual cues and optional audio signals.
A LITTLE SPACE TO BREATHE
Find calm.
Right on
your wrist.
Pause. Reset. Refocus.
Guided breathing for the moments in between,
made just for your Apple Watch.
Just your watch. A moment for you.
Breathe in.
Let the day slow down. LESS DISTRACTION. MORE YOU.
Let the day slow down. LESS DISTRACTION. MORE YOU.A SMALL PAUSE. A DIFFERENT PACE.
A calmer moment.
Always within reach.
You don’t need a perfect place or a perfect time. Breazee brings simple, structured breathing to your wrist — for a quiet break, a fresh start, or a little more focus in your day.
FOUR WAYS TO FIND YOUR FLOW
Your moment.
Your rhythm.
A steady rhythm, a little structure, or a pattern of your own. Choose what feels right for you.
A MOMENT TO RESET
Find your balance.
A slow, continuous rhythm. HRV breathing pairs a 5.5-second inhale with a 5.5-second exhale, without a pause in between.
5.5sInhale
→5.5sExhale
For quiet breaks, transitions, and a little everyday balance.
More about this technique
Also called coherent breathing, this rhythm is commonly associated with heart rate variability: the natural variation in time between heartbeats. Breathe gently through your nose or mouth, without forcing the rhythm.
Stay comfortable. Breathe gently, and don’t force the rhythm. These exercises support relaxation and well-being; they are not medical advice.
PURPOSEFULLY SIMPLE
Stay with your breath.
Not your screen.
Built specifically for Apple Watch. No phone required. Just clear guidance, right when you need it.
Meet your next quiet momentOnly what you need.
Simple visuals and essential timing keep distractions low and conserve system resources and battery life.
Part of your well-being.
Apple Health integration records your breathing exercises and related data, with your permission.
PERSONAL MEANS PERSONAL
Your breathing. Your data.
Breazee keeps your health data on your device. No ads. No tracking. No sharing with third parties. Your moments of calm stay yours.
Do I need my iPhone to use Breazee?
No. Breazee is built specifically for Apple Watch and works independently, without your phone.
Which breathing techniques are included?
HRV, Box, 4-7-8 and Flex breathing. HRV uses a steady 5.5-second inhale and exhale. Classic Box follows 4-4-4-4. The 4-7-8 pattern uses a longer exhale. Flex lets you set your own phase lengths.
Can I create my own breathing rhythm?
Yes. Introduced in version 1.3, Flex lets you customize your inhale, optional hold, exhale, and optional pause. The former Box+ pattern, 4-4-6-2, is the default Flex preset.
For long holds above 60 seconds, the original guidance advises against practice in water, while driving or operating machinery, during pregnancy, or with known heart conditions. See the full Flex guidance.
How does Breazee work with Apple Health?
With your permission, Breazee records breathing exercises and related data in Apple Health. Your data stays on your device, and you can manage or delete it through Apple Health.
Where can I get support?
For questions, technical issues, or feedback, email breazee@2git.de. You can also explore the original support page and reading resources.
YOUR NEXT PAUSE STARTS HERE
Take a breath.
Make it a moment.
A little calm. A little focus. Right on your wrist.
